2022 IRA and 401(k) Contribution Limits

IRA contribution limits are the same as 2021.  For anyone saving for retirement with a traditional or Roth IRA, the 2022 limit on annual contributions to their account remains unchanged at $6,000.  It's been at this level since 2019.  The additional IRA "catch up" contribution for people 50 and over stays at $1,000.
Workers who are saving for retirement with 401(k), 403(b), most 457 plans, and the federal government Thrift Savings Plan can contribute up to $20,500 to those plans in 2022.  A $1,000 increase over contributions in place for 2021.  The "catch up" contribution for employees age 50 or older who participate in these plans holds steady in 2022 at $6,500.

The contribution limit for a SIMPLE IRA, which is a retirement plan designed for small businesses with 100 or fewer employees, is also increased for 2022.  It increases from $13,500 to $14,000.  The "catch up" contribution for workers at least 50 years old who participate in a SIMPLE plan stays at $3,000.

If you're contributing to a traditional IRA, the deduction allowed for your contribution is gradually phased-out if your income is above a certain amount.  For 2022, the phase out ranges are:

  • $68,000 to $78,000 for single person covered by a workplace retirement plan. ($66,000 to $76,000 in 2021)
  • $109,000 to $129,000 for a married couple filing jointly if the spouse making the IRA contribution is covered by a workplace retirement plan ($105,000 to $125,000 in 2021).
  • $204,000 and $214,000 for a married couple if the spouse contributing to an IRA is not covered by a workplace retirement plan and the other spouse is covered ($198,000 and $208,000 in 2021)
  • $0 to $10,000 for a married person filing separate return who is covered by a workplace retirement plan (the same as 2021).
For people saving for retirement with a Roth IRA, the actual amount that can contribute to the account is based on your income.  To be eligible to contribute maximum for 2022, your modified adjusted income must be less than $129,000 if single or $204,000 if married and filing jointly (up from $125,000 and $198,000, respectively in 2021).  Contributions begin to be phased out above these amounts, and you won't be able to put any money into a Roth IRA in 2022 once your income reaches $144,000 if single or $214,000 if married filing jointly ($140,000 and $208,000 for 2021).  The phase-out range for a married person filing a separate return who contributes to a Roth IRA is not adjusted and remains at $0 to $10,000 for 2022.

The 2022 income limit for the Saver's Credit for low- and middle-income workers is $68,000 for joint filers ($66,000 in 2021), $51,000 for head-of-household filers ($49,500 in 2021), and $34,000 for single filers and married people filing a separate return ($33,000 in 2021).


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